131 Method Review: Is It Really a Diet or Is It Truly a Lifestyle?

131 method May 11, 2019

We’ve all seen the posts that claim "it’s a lifestyle, not a diet".  And wouldn’t you really love to find a style of eating where you make the rules so you can fully enjoy it?  Think about how many of these posts come over pictures of measured portions and foods that...

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How to Stop Overthinking and Take Action

mindset motivation Apr 02, 2019

 

There's a reason why so many intelligent people fail. They tend to overthink everything and are often afraid to take risks.  If that's your case, here are some powerful reasons to become an action-taker: 

Get Rid of Doubts 

If you don't take action, you'll keep wondering,...

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Self Improvements are Best Made Over Time

self care Mar 04, 2019

Who doesn’t want to improve their lives? If you look at self-help and productivity information, you will see it’s quite popular and growing. People want to improve. However, one of the biggest challenges people face is they try to do too much too fast. When you build up your...

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How Your Body Image Impacts You AND Your Children

Body image is how you view, feel about and experience your body.

According to research published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 91% of college age women report body image issues.The National Eating Disorders Association (NEDA) also reports...

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FREE Beginner's Guide To Weight Loss: The Five Answers You Need For Achieving and Maintaining Weight Loss

nutrition weight loss Jan 20, 2019

The Five Answers You Need To Achieve and Maintain Weight Loss:  Who?  What?  When?  Where? Why?

Get the Free Beginner's Guide To Weight Loss HERE!

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Do I Eat A Keto Diet? Answers From A 131 Method Ambassador

131 method nutrition Jan 16, 2019
 

I've been asked by many people lately if I'm eating a keto diet.  As you probably know, I'm a 131 Method Ambassador, and you may have noticed that I post a lot of keto friendly foods and recipes on social media.  In the video, I'll answer the burning  question, "Am I eating a keto...

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MOTIVATION: Where To Find It, How To Keep It

motivation Jan 03, 2019

Motivation stems from the most unsuspecting places, and sometimes keeping motivated can be harder than finding it.  

Where To Find Motivation

The first step in finding your motivation is to figure out what you're trying to accomplish.  Be clear and descript on what it is you want to do....

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I Finally Found A Weight Loss Programs That Works For Vegetarians And Vegans

131 method vegetarian Jan 03, 2019

I originally tried the vegetarian diet for weight loss.  It was all the rage in the early 2000's when Oprah decided to try a vegetarian diet for 30 days.  Then after reading the "Skinny Bitch" book, I decided to try it for 30 days as well.  I immediately loved the lifestyle, and...

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Fast Food On A Low Carb Vegetarian Diet

nutrition vegetarian Jan 02, 2019

Is it even possible to enjoy fast food on a low-carb vegetarian diet?  Sometimes we find ourselves in situations when fast food is the only option, especially if we weren't prepared with packed snacks when the time arrives.

As vegetarians, our selections are already greatly reduced, but...

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My Journey: I Tried The 131 Method

131 method weight loss Jan 01, 2019

                                             

I'm one of those people who has tried everything.  At 49 years old, I started to believe that I was just meant to be a larger sized...

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