My Journey: I Tried The 131 Method

131 method weight loss Jan 01, 2019

                                             

I'm one of those people who has tried everything.  At 49 years old, I started to believe that I was just meant to be a larger sized...

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7 Reasons Why You Aren't Losing Weight

nutrition weight loss Dec 30, 2018

It's so normal to really believe you're doing everything right, but still not be losing weight.  This is frustrating and often results in giving up on our goals all together.  Here are some of the reasons why you may not be losing weight...

Hidden sugars.  You may have stopped...

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6 Things You Can Do Now To Feel Happy

self care Dec 28, 2018

Studies show that reported cases of depression are on the rise.  The risk of developing a depressive order increases with age, and depression tends to more predominant in women than men.  Here are a few things you can do to feel better now.

1. Spend time with pets.  It may sound...

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Simple Things You Can Do To Improve Your Health Right Now

health Dec 28, 2018

There are many ways to improve your health.  Here are few simple things you can do right now to get started. 

Cut Back on Sugar.  Or better yet, eliminate it.  Sugar is hidden in almost everything, and it has absolutely no health benefits.  Besides being addictive, sugar...

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131 Method Review: What Is This and How Does It Work?

131 method Dec 27, 2018

Chalene Johnson's 131Method is a fairly new, ever-evolving nutrition plan that is educating us deeper on everything we thought we knew about dieting and nutrition!  This method is absolutely different from anything else out there.  It is very scientific, and is centered in...

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131 Method Review: Who Can Benefit From This "Anti-Diet"?

131 method vegetarian Dec 24, 2018

There are so many diets out there, and it's hard to know which is the right one that will work for you as an individual or family.  As the mother and chef at our house, I found that finding a diet or meal plan that was compatible for everyone in our household was almost impossible.  Let...

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Emotional Eating vs. True Hunger

weight loss Dec 23, 2018

We’ve all heard of “emotional eaters”.  I always thought I knew what “emotional eating” meant.  I thought it was that thing you do when something saddens you and you decide to spend the day on the sofa drowning your sorrows with ice cream and Netflix....

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Zesty Chopped Vegetable Salad

recipes Dec 21, 2018

I recently took this dish to a holiday party.  This dish became a hit as a light, healthy choice amongst all of the sweets and high calorie heavy offerings.  It's perfect for summer picnics too!

 

Ingredients:

1 head broccoli, chopped

1 heard cauliflower, chopped

About 6 carrots,...

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Why Loved Ones May Not Support Your Decisions

relationships Dec 20, 2018

Have you ever made the decision to do that thing you’ve always been wanting to do?  Maybe you’ve been meaning to start a new business.  Maybe you made the decision that you are finally going to start that new fitness program or diet plan.  Maybe the time has come for...

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3 Life Changing Swaps

You have more power than you know!  With changing up just three things, you have the power to change your entire life!  You can't change the world, but you can change yourself.

1. Swap Your Attitude

Find the good in every situation! If something doesn't go as you had hoped, think...

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