Easy Ways To Incorporate Exercise In To Your Day

fitness Dec 15, 2018

New studies are showing that mixing activity in though out your day is just as important as scheduling blocks of exercise.  Here are some simple ways to accomplish that.

Many of us subconsciously stretch as soon as we wake up.  The body enjoys it, so why not make it a conscious habit?...

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Identifying And Dealing With Your Triggers For Weight Loss Success

Have you ever caught yourself eating something and the realized you weren't even hungry and barely even remember how or why you were eating in the first place?  We all have so many "triggers" that lead to mindless eating and often weight gain.  Learning to be mindful of exactly what...

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5 Simple Tips to Look and Feel You Best During the Holiday Season

self care Dec 08, 2018

We're quickly approaching the holidays and your health is probably the LAST thing on your mind!  But EVERYONE wants to look and feel their best during the Holiday Season.  Here are a few tips to keep you on track:

 

1. CREATE A PLAN OF EVERYTHING YOU NEED TO DO 

Be specific!...

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4 Tips To Help You Cut Negativity From Your Life

self care Dec 06, 2018

If there is one thing that could make life better for everyone it would be less negativity in this world!  Not only is negativity unpleasant, it can be harmful to your mental state, and it can also be contagious. Here are a few tips to help you decrease the negativity in your life.

1. Start...

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Multitasking: Should You Or Shouldn't You?

self care Nov 28, 2018
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5 Things Happy People Know

self care Nov 22, 2018

Everyone wants to be HAPPY!  Research is showing us that anyone can obtain happiness, regardless of their circumstances, and the ways to create happiness in life may not be what you’d expect!

Do you feel like you’re never truly happy?  Or worse, do you worry that you will...

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How To Find Your "Soulmate Workout"

fitness Nov 21, 2018

Exercise is one of those words you either love or you hate.  And the difference is whether you’ve found your soulmate workout or not!

Teenage crushes, first love, fitness!  When you find the right one, everything just clicks!  The sun is shining, the birds are singing,...

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How To Get Things Done

self care Nov 16, 2018

There are so many things to do that it often feels like there's no way to possibly get them all done.  By learning how to increase our productivity in an efficient manner, we can accomplish way more than we give ourselves credit for.  Here are some steps to help you get things done!

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Cheesy Low Carb Taco Chili

recipes Nov 12, 2018

This comfort food chili is a perfect low carb meal for a cold, wintry night!

 

Ingredients:

1 tsp. olive oil

1 pound riced cauliflower

16 oz. vegetarian burger crumbles or cooked ground beef

2 10 oz. cans petite diced tomatoes with chiles, drained

8 oz. sour cream

2 cups Mexican blend...

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Positivity: How To Be a Positive Person

mindset self care Nov 10, 2018

We all prefer to be around pleasant people.  But have you ever wondered how some have the ability to wear a smile more than not, and always find something encouraging to say, and just always seem happy?  Are you curious to how they can do it, and how you can do it too?  Often it's...

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