What Happens To Our Skin As We Age?

antiaging Nov 10, 2018

Some things occur naturally for everyone with aging, others should be checked by a doctor to be sure they aren't signs of underlying issues.

Dry Skin  It is normal for skin to get drier with age.  Dry skin can become easily irritated, inflamed and itchy.  Use moisturizers...

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Rules For Self Love

self care Nov 02, 2018

It is said that we can't truly another person until we learn to love ourselves first.  Here are some ways we can treat ourselves with love.

Live a healthy lifestyle.  Eating right, being activity, and getting quality sleep are the building blocks of self love.  It's so much easier...

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Fun Ways To Become A Better Person

self care Oct 22, 2018

Everything is so serious... eat this, don't eat that, exercise at this intensity for this long, work this many hours, and have dinner ready and on the table the moment your spouse walks through the door.  Take some time having fun while improving your self at the same time.  Try some of...

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Eating Healthy On A Budget

nutrition Oct 16, 2018

You can't use your financial situation as a reason to not eat healthy anymore!  It's true, if you're a coupon cutter, it can be almost impossible to find coupons for heathy ingredients, that's because they aren't composed of cheaply mass produced chemicals like processed foods. Here are...

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Make It Your Way Simple Frittata

recipes Sep 27, 2018

Who knew making a big brunch for the family could be so quick and easy?  I double this recipe when guests are coming so there's plenty for everyone, and I don't have to spend my time in the kitchen.  With it's simplicity and so many variations, you can't go wrong with this dish! 

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The Healthy Lifestyle Program That Taught Me How To Lose My Weight

131 method Aug 10, 2018

This absolutely has to be the very first thing on my “Things I Love” list because it has changed my life!  It is a total health program that is typically mistaken as a weight loss plan.  I lost 22 pounds in less than 4 weeks just by eating to increase energy, clear brain...

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You Deserve to Enjoy Life

self care Aug 03, 2018

Everyone deserves to have a peaceful, enjoyable life, but it seems that so few of us have that.  Stress and tension are rampant in today’s society.  The demands of family life, work, and social media combine for constant turmoil.  There are some steps we can take to...

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Tips to Get You Up and Moving

fitness motivation May 13, 2018

Did you have a late night or wake up to a dreary morning? Sometimes we just don’t feel like getting up and exercising. Here are a few tips to make it a little easier.

Lay out your workout clothes at bedtime so it’s natural to get up and put them on. Now you’re half way to at...

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Why Loved Ones May Not Be Supporting You With Your Decisions

relationships Apr 26, 2018

Have you ever made the decision to do that thing you’ve always been wanting to do?  Maybe you’ve been meaning to start a new business.  Maybe you made the decision that you are finally going to start that new fitness program or diet plan.  Maybe the time has come for...

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PB&J muffins

recipes Apr 01, 2018

These low carb, no sugar muffins are a great substitute for peanut butter and jelly sandwiches!  They’re quick and super easy to ,make too!

  • 1 cup natural nut butter of your choice
  • 1 egg
  • ½ cup unsweetened vanilla milk of your choice
  • 2 tablespoons granulated Monk Fruit sweetener...
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