PB&J muffins

recipes Apr 01, 2018

These low carb, no sugar muffins are a great substitute for peanut butter and jelly sandwiches!  They’re quick and super easy to ,make too!

  • 1 cup natural nut butter of your choice
  • 1 egg
  • ½ cup unsweetened vanilla milk of your choice
  • 2 tablespoons granulated Monk Fruit sweetener...
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Pesto Mushroom Salad

recipes Mar 15, 2018

This salad is great for a high fat, low carb diet. If this is not your style of eating, you may want to modify it a bit to reduce the fat. I NEVER recommend eating high fat with a high carb diet.

2 pints sliced mushrooms
1 tablespoon olive oil
4oz crumbled goat cheese
¼ cup pepitas (or nut or...

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