131 Method Review: Is It Really a Diet or Is It Truly a Lifestyle?

131 method May 11, 2019

We’ve all seen the posts that claim "it’s a lifestyle, not a diet".  And wouldn’t you really love to find a style of eating where you make the rules so you can fully enjoy it?  Think about how many of these posts come over pictures of measured portions and foods that...

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Do I Eat A Keto Diet? Answers From A 131 Method Ambassador

131 method nutrition Jan 16, 2019
 

I've been asked by many people lately if I'm eating a keto diet.  As you probably know, I'm a 131 Method Ambassador, and you may have noticed that I post a lot of keto friendly foods and recipes on social media.  In the video, I'll answer the burning  question, "Am I eating a keto...

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I Finally Found A Weight Loss Programs That Works For Vegetarians And Vegans

131 method vegetarian Jan 03, 2019

I originally tried the vegetarian diet for weight loss.  It was all the rage in the early 2000's when Oprah decided to try a vegetarian diet for 30 days.  Then after reading the "Skinny Bitch" book, I decided to try it for 30 days as well.  I immediately loved the lifestyle, and...

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My Journey: I Tried The 131 Method

131 method weight loss Jan 01, 2019

                                             

I'm one of those people who has tried everything.  At 49 years old, I started to believe that I was just meant to be a larger sized...

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131 Method Review: What Is This and How Does It Work?

131 method Dec 27, 2018

Chalene Johnson's 131Method is a fairly new, ever-evolving nutrition plan that is educating us deeper on everything we thought we knew about dieting and nutrition!  This method is absolutely different from anything else out there.  It is very scientific, and is centered in...

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131 Method Review: Who Can Benefit From This "Anti-Diet"?

131 method vegetarian Dec 24, 2018

There are so many diets out there, and it's hard to know which is the right one that will work for you as an individual or family.  As the mother and chef at our house, I found that finding a diet or meal plan that was compatible for everyone in our household was almost impossible.  Let...

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The Healthy Lifestyle Program That Taught Me How To Lose My Weight

131 method Aug 10, 2018

This absolutely has to be the very first thing on my “Things I Love” list because it has changed my life!  It is a total health program that is typically mistaken as a weight loss plan.  I lost 22 pounds in less than 4 weeks just by eating to increase energy, clear brain...

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