Easy Ways To Incorporate Exercise In To Your Day

fitness Dec 15, 2018

New studies are showing that mixing activity in though out your day is just as important as scheduling blocks of exercise.  Here are some simple ways to accomplish that.

Many of us subconsciously stretch as soon as we wake up.  The body enjoys it, so why not make it a conscious habit?...

Continue Reading...

How To Find Your "Soulmate Workout"

fitness Nov 21, 2018

Exercise is one of those words you either love or you hate.  And the difference is whether you’ve found your soulmate workout or not!

Teenage crushes, first love, fitness!  When you find the right one, everything just clicks!  The sun is shining, the birds are singing,...

Continue Reading...

Tips to Get You Up and Moving

fitness motivation May 13, 2018

Did you have a late night or wake up to a dreary morning? Sometimes we just don’t feel like getting up and exercising. Here are a few tips to make it a little easier.

Lay out your workout clothes at bedtime so it’s natural to get up and put them on. Now you’re half way to at...

Continue Reading...
Close

50% Complete

Get My Newsletter!

Be the first to know!