How Your Body Image Impacts You AND Your Children

Body image is how you view, feel about and experience your body.

According to research published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 91% of college age women report body image issues.The National Eating Disorders Association (NEDA) also reports...

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Simple Things You Can Do To Improve Your Health Right Now

health Dec 28, 2018

There are many ways to improve your health.  Here are few simple things you can do right now to get started. 

Cut Back on Sugar.  Or better yet, eliminate it.  Sugar is hidden in almost everything, and it has absolutely no health benefits.  Besides being addictive, sugar...

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