Zesty Chopped Vegetable Salad

recipes Dec 21, 2018

I recently took this dish to a holiday party.  This dish became a hit as a light, healthy choice amongst all of the sweets and high calorie heavy offerings.  It's perfect for summer picnics too!



1 head broccoli, chopped

1 heard cauliflower, chopped

About 6 carrots,...

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Cheesy Low Carb Taco Chili

recipes Nov 12, 2018

This comfort food chili is a perfect low carb meal for a cold, wintry night!



1 tsp. olive oil

1 pound riced cauliflower

16 oz. vegetarian burger crumbles or cooked ground beef

2 10 oz. cans petite diced tomatoes with chiles, drained

8 oz. sour cream

2 cups Mexican blend...

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Make It Your Way Simple Frittata

recipes Sep 27, 2018

Who knew making a big brunch for the family could be so quick and easy?  I double this recipe when guests are coming so there's plenty for everyone, and I don't have to spend my time in the kitchen.  With it's simplicity and so many variations, you can't go wrong with this dish! 


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PB&J muffins

recipes Apr 01, 2018

These low carb, no sugar muffins are a great substitute for peanut butter and jelly sandwiches!  They’re quick and super easy to ,make too!

  • 1 cup natural nut butter of your choice
  • 1 egg
  • ½ cup unsweetened vanilla milk of your choice
  • 2 tablespoons granulated Monk Fruit sweetener...
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Pesto Mushroom Salad

recipes Mar 15, 2018

This salad is great for a high fat, low carb diet. If this is not your style of eating, you may want to modify it a bit to reduce the fat. I NEVER recommend eating high fat with a high carb diet.

2 pints sliced mushrooms
1 tablespoon olive oil
4oz crumbled goat cheese
¼ cup pepitas (or nut or...

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