Self Improvements are Best Made Over Time

self care Mar 04, 2019

Who doesn’t want to improve their lives? If you look at self-help and productivity information, you will see it’s quite popular and growing. People want to improve. However, one of the biggest challenges people face is they try to do too much too fast. When you build up your...

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How Your Body Image Impacts You AND Your Children

Body image is how you view, feel about and experience your body.

According to research published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 91% of college age women report body image issues.The National Eating Disorders Association (NEDA) also reports...

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6 Things You Can Do Now To Feel Happy

self care Dec 28, 2018

Studies show that reported cases of depression are on the rise.  The risk of developing a depressive order increases with age, and depression tends to more predominant in women than men.  Here are a few things you can do to feel better now.

1. Spend time with pets.  It may sound...

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3 Life Changing Swaps

You have more power than you know!  With changing up just three things, you have the power to change your entire life!  You can't change the world, but you can change yourself.

1. Swap Your Attitude

Find the good in every situation! If something doesn't go as you had hoped, think...

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Identifying And Dealing With Your Triggers For Weight Loss Success

Have you ever caught yourself eating something and the realized you weren't even hungry and barely even remember how or why you were eating in the first place?  We all have so many "triggers" that lead to mindless eating and often weight gain.  Learning to be mindful of exactly what...

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5 Simple Tips to Look and Feel You Best During the Holiday Season

self care Dec 08, 2018

We're quickly approaching the holidays and your health is probably the LAST thing on your mind!  But EVERYONE wants to look and feel their best during the Holiday Season.  Here are a few tips to keep you on track:

 

1. CREATE A PLAN OF EVERYTHING YOU NEED TO DO 

Be specific!...

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4 Tips To Help You Cut Negativity From Your Life

self care Dec 06, 2018

If there is one thing that could make life better for everyone it would be less negativity in this world!  Not only is negativity unpleasant, it can be harmful to your mental state, and it can also be contagious. Here are a few tips to help you decrease the negativity in your life.

1. Start...

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Multitasking: Should You Or Shouldn't You?

self care Nov 28, 2018
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5 Things Happy People Know

self care Nov 22, 2018

Everyone wants to be HAPPY!  Research is showing us that anyone can obtain happiness, regardless of their circumstances, and the ways to create happiness in life may not be what you’d expect!

Do you feel like you’re never truly happy?  Or worse, do you worry that you will...

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How To Get Things Done

self care Nov 16, 2018

There are so many things to do that it often feels like there's no way to possibly get them all done.  By learning how to increase our productivity in an efficient manner, we can accomplish way more than we give ourselves credit for.  Here are some steps to help you get things done!

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